Quads and Hams

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Quads and Hams Empty Quads and Hams

Post  Drew on Thu Jun 10, 2010 1:57 am

Today's training tip comes from Charles Poliquin:

Quads and Hams

Always stretch the quadriceps between hamstrings sets. Increasing the range of motion of your quadriceps prior to a leg curl exercise will increase the amount of motor units used in the hamstrings during the exercise and therefore the effectiveness of the chosen exercise. Since the quadriceps is the antagonist muscle to the hamstrings, and that stretching will allow it to relax, the force of the contraction in the hamstrings will be much greater in the subsequent contraction.


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