Want some big traps?
Page 1 of 1
Want some big traps?
Believe it or not the best lift for your traps is not a barbell shrug. It's not a dumbbell shrug either. Deadlifts are by far the best lift for building your traps up. There's not much a 225 lb. shrug can do that a 405 lb. deadlift can't do. Get you deadlift up to 400-500 lbs. and then see if you need to do shrugs.
Drew
Drew
Drew- Admin
- Posts : 171
Join date : 2010-06-08
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|