Your forum for everything related to lifting weights!


Current date/time is Wed Nov 20, 2024 7:39 pm


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  • Iron Sport Q&A


    Main forum, general questions answered here.
    1 Topics
    1 Posts
    Sun Jun 20, 2010 12:51 am
    Drew Facebook Page

  • Drew's Personal Training Services


    Drew's personal training services. Currently taking on new clients at no charge!
    2 Topics
    16 Posts
    Sun Aug 01, 2010 5:22 pm
    Drew Taking New Clients - still free

  • Articles


    Training and diet articles posted here. Anyone may post articles, but moderators may choose to remove them if they do not meet our standards.
    24 Topics
    28 Posts
    Tue Aug 03, 2010 12:38 am
    Drew Training for the Older Population
  • 57 Topics
    171 Posts
    Tue Aug 17, 2010 11:25 am
    Drew Drew's Training Journal

  • Bodybuilding/Powerbuilding


    Bigger is better!
    2 Topics
    2 Posts
    Sun Jul 18, 2010 9:07 pm
    Drew Dusty Hanshaw Training Chest

  • Beginners Training


    How to get started. If you have been training for a year or less, or if you haven't been training correctly for at least a year, then you should be in here.
    7 Topics
    9 Posts
    Sun Jul 18, 2010 7:14 pm
    Drew Reasons why most beginner lifters fail - from ironaddicts.com

  • Intermediate Level Forum


    Look here if you have been training properly for over a year.
    3 Topics
    3 Posts
    Wed Aug 04, 2010 12:32 am
    Drew How to Know if Something Will Work for You

  • Teen Section


    If you are 19 and under post your questions here. Your needs may be different than older members.
    7 Topics
    24 Posts
    Thu Jun 24, 2010 10:32 pm
    Drew The Young, Skinny, Training with ADD Guy's Guide to Gaining Mass and Strength

  • Tip of the Day


    Everyone feel free to post your tips!
    10 Topics
    11 Posts
    Thu Jul 22, 2010 12:44 am
    Drew The Magic Three

  • Powerlifting


    Find out how to get as strong as possible! These routines work for size too.
    6 Topics
    6 Posts
    Sun Jul 18, 2010 8:56 pm
    Drew One Sentence Bench Remedies

  • Strongman


    So you want to be a strongman?
    8 Topics
    8 Posts
    Mon Jun 28, 2010 11:47 pm
    Drew Implement Strongman Training Into Your Routine

  • Cardio Questions


    Post all of your cardio questions here.
    3 Topics
    5 Posts
    Wed Jun 30, 2010 6:36 pm
    Drew Running and weight training - from ironaddicts.com

  • Sled, Prowler, GPP


    Hardcore conditioning!
    2 Topics
    2 Posts
    Tue Jun 08, 2010 2:10 am
    Admin Important Sled Info

  • Routines


    Sample routines here. You can also ask about various training methods here.
    5 Topics
    10 Posts
    Thu Jun 10, 2010 11:25 pm
    Drew GOMAD - 25lbs in 25 days

  • Lifting Videos


    Feel free to post your lifting videos here.
    0 Topics
    0 Posts

  • Training Equipment Info


    Info about home gym equipment and routines.
    0 Topics
    0 Posts

  • Training/Cycle Journals


    Log your progress here!
    4 Topics
    91 Posts
    Tue Aug 17, 2010 11:25 am
    Drew Drew's Training Journal
  • 18 Topics
    52 Posts
    Mon Jul 26, 2010 6:51 pm
    Drew The Mountain Dog Diet - A Healthier Way to Get Lean/Add Muscle... or Both!

  • Diet Drugs/Supps


    If you need them to supplement your diet and cardio.
    1 Topics
    1 Posts
    Tue Jun 08, 2010 12:21 pm
    Drew Why I don't like clen

  • Nutrition and Diet


    Articles and questions about nutrition and diet.
    5 Topics
    38 Posts
    Mon Jul 26, 2010 6:51 pm
    Drew The Mountain Dog Diet - A Healthier Way to Get Lean/Add Muscle... or Both!

  • Supplements


    Ask your supplement questions here!
    2 Topics
    2 Posts
    Tue Jun 15, 2010 9:36 am
    Drew Pre-workout stims

  • Fat-Loss Forum


    Time to shed some fat! Ask your questions here.
    7 Topics
    7 Posts
    Wed Jun 23, 2010 12:34 am
    Drew Not Cutting Fat and Keeping Muscle? You May Be Doing 1 of These 5 Things Wrong

  • Body Recomposition


    You CAN lose fat and gain muscle at the same time!
    1 Topics
    1 Posts
    Tue Jun 08, 2010 9:25 pm
    Drew Lose fat, gain muscle - from ironaddicts.com

  • Recipes


    Share all your recipes here!
    2 Topics
    3 Posts
    Sun Jun 20, 2010 1:52 pm
    peopleschamp11 Power French Toast

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